SELF-SOOTHING · 113 OF 120
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113

NECK RUB

The hand rubs the back or side of the neck slowly, often repeatedly.

MEANS

Stress, frustration, or regret. A strong pacifying behaviour.

CONTEXT

The back of the neck contains the vagus nerve, and stimulation lowers heart rate. The body knows this without being told. A common gesture after a mistake, a difficult conversation, or an unwelcome decision.

NOT

An actual stiff neck.

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